Miranda's Triathlon Blog

Today re-enforced an important lesson: even if you are tired, you've got to get your job done and you've got to do it well. There ar...

Wow! Today was an exhausting day to say the least. I was up at 4:45am to get to the pool for swim practice. The air temperature was a steamy...

I woke up this morning to beautiful blue skies at a more decent hour. No 5:30am swim practice to get to today! I did a round of swim tubing ...

Monday morning, Arizona Training Camp Day #1, began with an early morning swim with the University of Arizona Masters swim team. They swim a...

Friday morning started bright and early (well, actually it was dark and early) at 4:15am. Mamma made her triple latte, I brewed my Pacific B...

By: Miranda Tomenson, MSc It is well known that carbohydrate loading is effective at improving performance by increasing muscle glycogen s...

Wow, what a day!!! I finally got in the day that I was hoping for and it was amazing. I woke up for a short, but intense swim session. It wa...