Miranda's Triathlon Blog

Sunday, June 16, 2013

Tuscany Training Camp: Days 1 and 2 and 3!

Day 1: 3km Quality Swim and a 65km Bike Ride


Yes, there was a pool in there!



On the bike ride



Should I stop for a wine tasting? Decisions you make in Italy



Vineyards line the roads



Vineyards and beautiful houses, too!



What a view!



Post-ride stretching and rolling beside the pool



Caprese salad with homemade pasta and tomato sauce and fresh bread. yum!!


Day 2: 14.5km Quality Run and a 72km Bike Ride & 6.5km Run off the bike


Getting ready for my bike ride



More beautiful scenery near Penzano in Chianti



And more...



And more!



And even more!



The villa



Dinner in Meleto



Sunset in Meleto



Restaurant in Meleto


Day 3: 2hr bike with a 10K TT followed by a 5K at race pace in the hills! Then...FATHERS DAY all day eating!


Elevation profile of my bike ride



Heart was beating quickly on the run!



Relaxing by the pool



First course!


Posted by Miranda Tomenson at 9:23 AM

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