Day 1: 3km Quality Swim and a 65km Bike Ride
Yes, there was a pool in there!
On the bike ride
Should I stop for a wine tasting? Decisions you make in Italy
Vineyards line the roads
Vineyards and beautiful houses, too!
What a view!
Post-ride stretching and rolling beside the pool
Caprese salad with homemade pasta and tomato sauce and fresh bread. yum!!
Day 2: 14.5km Quality Run and a 72km Bike Ride & 6.5km Run off the bike
Getting ready for my bike ride
More beautiful scenery near Penzano in Chianti
And even more!
Dinner in Meleto
Sunset in Meleto
Restaurant in Meleto
Day 3: 2hr bike with a 10K TT followed by a 5K at race pace in the hills! Then...FATHERS DAY all day eating!
Elevation profile of my bike ride
Heart was beating quickly on the run!
Relaxing by the pool